Trail running has been growing 12% year-over-year globally for the past decade. In essence, trail running is considered any run that takes place on an unpaved path that is completed outside in nature. Renowned for breathtaking views and sense of adventure, it’s no wonder the sport is growing in popularity. If you're considering mixing up your pavement pounding and getting out on the trails the best advice we were given was BE PREPARED TO GO SLOW.
Once you hit the trails, get ready for a speed-shock. Yesterday you were looking to shave seconds off your Strava splits and crush PBs. Today you're struggling to complete 10km at an ‘easy jog’ pace. It’s time to reset expectations as you begin to adapt to 3 key differences that will impact your time as you step off the road and head into nature.
The Terrain
Each trail run is an adventure. The beauty of the sport is the ability to spend time away from civilization and reconnect with nature in the great outdoors. That means, no concrete roads. Get ready to step through a variety of different terrains ranging from single dirt tracks, to grasslands, onto beaches and through forests or up mountains. All of these can take extra focus and energy to tackle those K’s as you spend more time picking your path.
The Profile
You thought Sydney's City2Surf Heartbreak hill was hard? How about the Boston marathons version at mile 20? Hills and trails are synonymous. There are constant changes in elevation ranging from short up and downs to larger climbs. Some of these climbs can get quite steep and on different terrain, often described as ‘technical’ sections. One thing to remember when trail running - IT’S OKAY TO WALK. Taking the time to slow your pace right down as you complete climbs is completely normal. Hills can be hard, but are one of the most rewarding parts of trail running, just remember to take some time at the top and enjoy the views.
The Elements
It’s definitely harder to run on an exposed cliff top compared to the track! Embracing the elements is part of the fun. Wind, rain, sun or snow, it doesn’t matter, it’s just about getting out there and enjoying yourself. As you start to settle into longer, slower trail runs you’ll see weather changes quickly, so being prepared is key! Planning your route and thinking through any extra equipment you might need builds the sense of adventure.
Give it a go!
If you're looking for something new and exciting to mix up your running routine, the trails might just be the thing. It’s important to go into a trail with a different mindset. Let go of times and splits and enjoy immersing yourself in what nature has to offer. Everyone we’ve spoken to who's tried it has liked it, we’d be keen to hear from you in the comments or directly!